Subconscious Mind Power

1) Once you have a clear goal in your mind, the next thing you need to do is to create a positive mindset. Just as ambiguous goals (Ambiguity leads to unfocused worry and confusion, paralysing from making choices and taking actions that would benefit the self.) keep many people from ever achieving their goals or dreams, so too, negative thoughts and too negativeness in emotions keep countless people from ever turning their hopes into reality. 

2) See, making doubts, fear of failure and a general sense of inadequacy can be absolutely catastrophic, ruinous for anyone who wants to pursue any level of success in life. Only when these negative emotions are effectively faced and overcome, can a person have any chance of pursuing and realizing their dreams.

3) It is for this reason that creating ‘a positive mindset’ has to be → the next thing to address once you have set ‘a clear goal’ that you want to achieve. All other measures will be of little to no value if you are sticking with / carrying doubt and uncertainty in your heart and mind.

4) The first thing you need to do when creating a positive mindset is to recognize → the negative emotions and thoughts that currently exist. Bring them to the front !! If these remain hidden, they will have the potential of popping up ⬆ unexpectedly at any moment, making your journey that much harder and unhealthy.

5) Therefore, it is critical that you take the time to sit down and honestly evaluate your overall mood (mindset). Firstly, you should recognize and accept any negative emotions and thoughts you might have and even write them down on paper.

This is known as ‘paper psychology’ – How do you release negative emotions on paper? THE PAPER WRITING TECHNIQUE: To release negative emotions, you should just write whatever you are thinking. Do not stop to think and continue expressing your thoughts and emotions. Let the thoughts roll out of your brain & mind and keep on writing them. It’s for your own good, so don’t stop to edit.

6) Don’t fight them as you might be tempted to do, rather simply observe them and take note of them. This isn’t about creating inner conflict, instead it is about taking stock of your mind, the same way you would take appraisal of your closet or your cupboards or your belongings or your budget.

7) So here is the next step. Once you have taken stock of the negative emotions in your mind the next step is to try to understand their origin. Check out the roots!! If, for example, you have a significant fear of failure, then ask yourself where that fear of failure comes from. If it is the result of past failures, then all you have to do is to decide to let go of the past and simply focus on the current goal that you have set for yourself.

8) In fact, you can use those past failures as motivation. Tell yourself that it is even more important to succeed now in order to put those past failures to destroy once and for all. Treat your current goal as a chance to redefine yourself by success instead of failure.

9) The next step is to take stock of the positive emotions and thoughts you have in your mind. After all, identifying and clearing out the negative is only half of the whole equation. The other half is to identify & focus on those thoughts and emotions that will help you in your quest for success.

10) If you have optimism, courage, intelligence or even a good sense of humor you can list these as emotions that will help you on your journey. Focus on your strengths and use them as much as you can.

11) Intelligence will enable you to think your way through a situation, courage will help you to take risks and a good sense of humor will help you to laugh off any mistakes you make. Recognizing your strengths will help you to be your very best at every moment, making your journey to success that much easier.

12) Another way to create a positive mindset is to take the time to reflect on all the things you have achieved in the past. The chances are that you have had a fair number of achievements & victories in your life, big or small. Remembering these victories will go a long way to building your sense of self-confidence, which will give you extra energy and determination for your journey.

13) Think of self- confidence as food and water for your mind. Your journey to success might be a long and arduous one, requiring a great deal of energy along the way.

14) The more confident you are, the more energy you will have, just as bringing food and water on a long hike will provide the hiker with plenty of energy to reach their destination.

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Dr. Sunetra Javkar 9820373281 Maharashtra — Hypnotherapist, Life Coach, mind counselor & Naturopath. Past life regression therapist & Crystal Therapist