Subconscious Mind Power

It is your job to show the world how to treat you and, the better you treat you, the better the world will treat you. You don’t have to prove anything. You woke up perfect in your imperfection.

1. Go for a walk in nature, in a park, by the lake and enjoy breathing the fresh air.

2. Hug a tree – they are true soul healers & refeshments. 

3. Rearrange your wardrobe and discover old clothes again.

4. Simplify your life – get rid of old clutter around you, be open to clarity. Try using a method for decluttering in order to spark joy!

5. Donate your old clothes and equipments to a donation center. 

6. Visit a museum or an art exhibition you’ve never been to before.

7. Take a class online, watch a webinar to learn a new skill or to develop yourself.

8. Have a long garden brunch accompanied by a good book.

9. Spend half a day at the flea market perusing through old treasures.

10. Go on a weekend break and explore a new city with a map.

11. Go hiking and have a picnic in nature.

12. Order sushi for dinner and watch a romantic comedy with a glass of wine.

13. Make a grocery and meal plan for the week and go to the local market to shop fresh fruits and vegetables.

14. Bake a cake or try a new recipe, you’ve never tried before.

15. Go through old pictures and select some to print in an album for a friend or family member.

16. Do a yoga practice for strength and confidence boost.

17. Take your bike for a leisurely ride and go to your favourite cafe.

18. Meditate for 10 minutes listening to music for inner peace to connect body, mind & soul. Breath and just be in the moment.

19. Take a bubble bath after giving yourself a foot massage with a drop of lavender essential oil.

20. Take some time to do affirmations: “I am enough. Who I am is enough. What I do is enough. What I have is enough. There is nothing to prove and nothing to complain”

21. Do a 3 mile walk.

22 Start an herb garden or organize a terrarium.

23. Go to a tea house and get your own personalized mix of teas, dried fruits and herbal blends.

24. Start journaling – let your emotions and intuition guide you.

25. Give yourself a mini retreat weekend – go for a massage, pamper yourself and really relax!

Dr. Sunetra Javkar 9820373281 Maharashtra — Hypnotherapist, Life Coach, mind counselor & Naturopath. Past life regression therapist & Crystal Therapist.
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